Flawless skin is everyone’s desire. Everyone wants to have clean & clear skin. To get beautiful skin, we all see dermatologist, use various skin products, try home remedies and do everything that can help our skin to breathe fresh.
To help you get clean skin here are some tips which can help you out to get beautiful skin this season.
The foremost thing comes is to protect your skin from the sun. Exposing your skin to the sun can cause wrinkles, age spots and other skin problems.
- Use sunscreen with SPF 30 or more in all weathers, inside or outdoors
- Wear full sleeves clothes whenever you are going out in the sun
Wash skin properly.
- Do cleansing, scrubbing & toning daily
- Avoid strong soap
- Use a soft towel to dry the skin
- For dry skin, use a moisturiser
Have a balanced diet.
- Intake of green veggies should be more
- Drink plenty of water
- Have a diet rich in vitamin C & vitamin E & low in unhealthy fats
- Don’t smoke & drink
Take proper sleep.
- Stay away from stress
- If you have a sleeping problem, read good books at night which can help you in getting proper sleep
- Sleep in proper position- hit the bed backside first
Do exercise.
- When you exercise resulting in sweating which helps in taking out bad elements from the body
- Take a warm water bath
Follow these basic tips for the skin to get blemish-free skin.